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Mens' Pelvic Floor Health
Children's Continence
General Physiotherapy
Mens' Pelvic Floor Health
Children's Continence
General Physiotherapy
Mens' Pelvic Floor Health
Children's Continence
General Physiotherapy
Keep up with the latest news and tips for a healthier life
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Janette O'toole
Oct 23, 20231 min read
What exercises should I do following birth?
Regardless of if you have had a vaginal or caesarian delivery, ALL mums have some degree of pelvic floor (and abdominal) weakness....
Janette O'toole
Oct 20, 20222 min read
Breastfeeding: Tips to prevent inflammatory conditions of the breast
Mastitis, ‘blocked ducts’ and engorgement are common conditions reported with breastfeeding. Symptoms of breast pain, lumps, tenderness,...
Janette O'toole
Mar 1, 20221 min read
Shockwave for Chronic Musculoskeletal Conditions
Shockwave therapy (also called radial pressure wave) are acoustic waves transmitted into the body by a handpiece. Shockwaves can: - have...
Janette O'toole
Feb 21, 20221 min read
Five healthy habits for your bladder and bowel
Healthy bladder and bowel habits can have a positive effect on your overall health. Making small changes can often help. Drink 1.5 to 2...
Janette O'toole
Oct 4, 20211 min read
Breast cancer awareness month
Everyone’s breasts look and feel different. It is important for you to get to know yours and perform regular breast examinations. Breasts...
Janette O'toole
Apr 9, 20212 min read
April is Falls Prevention month
In NSW there are · approximately 27,000 hospitalisations each year due to falls · more than 400 deaths each year due to falls · more than...
Janette O'toole
Jan 28, 20211 min read
Stay hydrated in Summer
You should aim to have 1.5 to 2 litres of fluid every day, a little more in hot weather, or when you are exercising. Water IS best. Some...
Janette O'toole
Nov 19, 20202 min read
Bladder 101
November is National Bladder Health month. Here are some top tips for women to keep their bladder healthy! 1) Don't go to the toilet if...
Janette O'toole
Sep 11, 20202 min read
There is nothing like doing a good poo!
Unfortunately nothing causes more misery in people’s lives than bowel problems. This may include constipation, difficulty emptying the...
Janette O'toole
Sep 10, 20201 min read
How to look after your private parts…(part 2)
The do’s and don’ts of washing your nether regions From vaginal steaming to jade eggs, the internet is literally flooded with products...
Janette O'toole
Sep 9, 20201 min read
How to look after your private parts... (part 1)
The in’s and out’s of vaginal discharge The vagina is designed to keep itself clean. It is normal for women to produce clear or white...
Janette O'toole
Sep 8, 20201 min read
Healthy Bladder Tips for Women
1) Empty the bladder 4 - 7 times a day 2) It is normal to sleep through the night or to wake up once to empty your bladder 3) Avoid...
Janette O'toole
Sep 7, 20201 min read
Pelvic floor
What is the pelvic floor? The pelvic floor is a sling that spans the bottom of the pelvis, much like a trampoline. It is comprised of...
Janette O'toole
Sep 1, 20201 min read
Women's Health Week- make your help a priority!
Jean Haile's Women's Health Week is a nation-wide campaign – all centered on improving women's health and helping us make...
Janette O'toole
Jul 16, 20202 min read
A novel treatment for men and women suffering from bladder problems
Bladder issues and urinary incontinence affects 5 million Australians and can occur in both men and women. Bladder urgency Bladder...
Janette O'toole
Aug 15, 20191 min read
Safe exercise during pregnancy
Sports Medicine Australia have released new guidelines for exercising during and after pregnancy. These guidelines 'Exercise in pregnancy...
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