What exercises should I do following birth?
Regardless of if you have had a vaginal or caesarian delivery, ALL mums have some degree of pelvic floor (and abdominal) weakness....
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Mens' Pelvic Floor Health
Children's Continence
General Physiotherapy
Mens' Pelvic Floor Health
Children's Continence
General Physiotherapy
Mens' Pelvic Floor Health
Children's Continence
General Physiotherapy
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Janette O'toole
Dec 8, 20221 min read
Christmas opening hours
Better Health Physio (Annandale) opening hours Mon 12th Dec 700am- 300pm Wed 14th Dec 800am-1200pm Thurs 15th Dec 700am- 700pm Sat 17th...
Janette O'toole
Nov 24, 20221 min read
Christmas/ New Year Opening Hours 2022/2023
Better Health Physio (Annandale) opening hours Mon 12th Dec 700am- 300pm Wed 14th Dec 900am-1200pm Thurs 15th Dec 700am- 500pm Sat 17th...
Janette O'toole
Mar 1, 20221 min read
Shockwave for Chronic Musculoskeletal Conditions
Shockwave therapy (also called radial pressure wave) are acoustic waves transmitted into the body by a handpiece. Shockwaves can: - have...
Janette O'toole
Feb 21, 20221 min read
Five healthy habits for your bladder and bowel
Healthy bladder and bowel habits can have a positive effect on your overall health. Making small changes can often help. Drink 1.5 to 2...
Janette O'toole
Dec 6, 20211 min read
Christmas opening hours 2021
Better Health Physio (Annandale) opening hours Mon 13th Dec 700am- 300pm Wed 15th Dec 800am-1200pm Thurs 16th Dec 700am- 700pm Sat 18th...
Janette O'toole
Sep 27, 20211 min read
COVID-19 Policy
Better Health Physio is open. However, as usual, we remain vigilant to prevent any spread of COVID-19.⠀⠀ COVID-19 Policy All clinical and...
Janette O'toole
Aug 2, 20211 min read
Tradies National Health Month
A tradies’ health is their most important tool. However, tradies in Australia experience some of the highest rates of injury and time off...
Janette O'toole
Apr 9, 20212 min read
April is Falls Prevention month
In NSW there are · approximately 27,000 hospitalisations each year due to falls · more than 400 deaths each year due to falls · more than...
Janette O'toole
Dec 23, 20201 min read
Merry Christmas
See you in the New Year #physio #Annandale #innerwest
Janette O'toole
Dec 14, 20201 min read
Better Health Physio (Annandale)
Mon 14th Dec 7am- 430pm Thurs 17th Dec 7am- 4pm Sat 19th Dec 9am- 12pm Mon 21st Dec 7am- 130pm Wed 23rd Dec 8am- 1130am Thurs 7th Jan...
Janette O'toole
Nov 19, 20202 min read
Bladder 101
November is National Bladder Health month. Here are some top tips for women to keep their bladder healthy! 1) Don't go to the toilet if...
Janette O'toole
Oct 15, 20202 min read
TENS during labour
TENS: a safe, drug-free alternative to help pain during labour As well as pain medication, there are alternative or additional pain...
Janette O'toole
Sep 11, 20202 min read
There is nothing like doing a good poo!
Unfortunately nothing causes more misery in people’s lives than bowel problems. This may include constipation, difficulty emptying the...
Janette O'toole
Sep 10, 20201 min read
How to look after your private parts…(part 2)
The do’s and don’ts of washing your nether regions From vaginal steaming to jade eggs, the internet is literally flooded with products...
Janette O'toole
Sep 9, 20201 min read
How to look after your private parts... (part 1)
The in’s and out’s of vaginal discharge The vagina is designed to keep itself clean. It is normal for women to produce clear or white...
Janette O'toole
Sep 8, 20201 min read
Healthy Bladder Tips for Women
1) Empty the bladder 4 - 7 times a day 2) It is normal to sleep through the night or to wake up once to empty your bladder 3) Avoid...
Janette O'toole
Sep 7, 20201 min read
Pelvic floor
What is the pelvic floor? The pelvic floor is a sling that spans the bottom of the pelvis, much like a trampoline. It is comprised of...
Janette O'toole
Sep 1, 20201 min read
Women's Health Week- make your help a priority!
Jean Haile's Women's Health Week is a nation-wide campaign – all centered on improving women's health and helping us make...
Janette O'toole
Jul 16, 20202 min read
A novel treatment for men and women suffering from bladder problems
Bladder issues and urinary incontinence affects 5 million Australians and can occur in both men and women. Bladder urgency Bladder...
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