#innerwest

Janette O'toole

Oct 23, 20231 min read

What exercises should I do following birth?

Regardless of if you have had a vaginal or caesarian delivery, ALL mums have some degree of pelvic floor (and abdominal) weakness....

Janette O'toole

Dec 8, 20221 min read

Christmas opening hours

Better Health Physio (Annandale) opening hours Mon 12th Dec 700am- 300pm Wed 14th Dec 800am-1200pm Thurs 15th Dec 700am- 700pm Sat 17th...

Janette O'toole

Oct 20, 20222 min read

Breastfeeding: Tips to prevent inflammatory conditions of the breast

Mastitis, ‘blocked ducts’ and engorgement are common conditions reported with breastfeeding. Symptoms of breast pain, lumps, tenderness,...

Janette O'toole

Mar 1, 20221 min read

Shockwave for Chronic Musculoskeletal Conditions

Shockwave therapy (also called radial pressure wave) are acoustic waves transmitted into the body by a handpiece. Shockwaves can: - have...

Janette O'toole

Oct 4, 20211 min read

Breast cancer awareness month

Everyone’s breasts look and feel different. It is important for you to get to know yours and perform regular breast examinations. Breasts...

Janette O'toole

Dec 23, 20201 min read

Merry Christmas

See you in the New Year #physio #Annandale #innerwest

Janette O'toole

Oct 15, 20202 min read

TENS during labour

TENS: a safe, drug-free alternative to help pain during labour As well as pain medication, there are alternative or additional pain...

Janette O'toole

Jun 15, 20202 min read

Pelvic floor exercises for men having Radical Prostatectomy: new Australian research

There is a high incidence (between 69-98%) of urinary incontinence in men following a radical prostatectomy for prostate cancer. The...

Janette O'toole

May 21, 20201 min read

Physio in lock down

It certainly is a strange time. Working from home? Exercising less or not at all? Spending more time watching Netflix or Stan? Back and...

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