exercise

Janette O'toole

May 30, 20192 min read

Back pain ... let's get to the core of the matter!

Back pain is very common. In fact, up to 80% of people will experience back pain at some stage in their life. However, did you know that...

Janette O'toole

May 16, 20192 min read

Leaking in runners

Leaking urine is very common in runners. Researchers have found that as many as 30% of female runners have experienced incontinence...

Janette O'toole

Apr 29, 20191 min read

The pelvic floor....keep it safe!

Pelvic floor safe exercises are exercises designed to protect your pelvic floor. Certain exercises can overload the pelvic floor,...

Janette O'toole

Mar 21, 20192 min read

Five tips to help stop your bladder waking you up at night

Both men and women can develop problems with waking up at night to go to the toilet. Some may leak before they get to the toilet at...

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